*This will likely be my last weekly recap. I barely have enough time for my workouts and just don't have time to do these posts every week. And let's face it; no one but my parents wants to read about every little run. I'll just stick to posting the highlights!
Last week, I took a closer look at my favorite place to run -- downtown Bentonville -- in an attempt to get my running mojo back, and Sunday , I ran 16 miles -- a new distance for me!!
Getting sick with a fever and sinus misery seriously threw a kink into my training plan, and it's taking me longer than I expected to bounce back. I'm feeling fine now, but was under the weather for about 10 days and missed several workouts. I can tell I've lost endurance, so anything more than 6 miles is a struggle. But I'm determined to get back on track!
The week in review...
After running the most awful half marathon ever last Sunday, I rested on Monday and tried to take it easy. Funny how running a race with massive hills after spending most of the week in bed doesn't do any favors for my energy level.
I felt so much better! I ran 4 miles on an unfamiliar route, and it was awesome to finally feel good on a run AND get a change of scenery. I didn't watch my pace too closely; I just ran by feel and tried to run faster than I usually do, but not overdo it. I didn't want to take any chances of exhausting myself too much too soon and getting sick all over again.
I took a rest day on Wednesday, even though I should've gone to spin. Fail. I didn't get to my tempo run until Friday!
I needed to make up my missed 6-miler, but I just didn't have the heart for it. My 4-mile run had gone well, but when I reached 4 miles, I was done. I knew I couldn't have gone much farther. So the thought of 6 at tempo pace filled me with dread, and I just didn't want to do it. I didn't want to fail. Also, running hasn't been much fun lately, and I was questioning this whole endeavor. I had zero enthusiasm when I arrived at my running destination after work, so I decided to just go for a walk. It was beautiful out, and I thought maybe if I spent some time by myself and got some fresh air, I would find a way out of the funk I was in. And it worked! I ran and walked 3.4 miles and had a lovely little evening. Go HERE for a running tour of Bentonville, and get a peek into where I live.
I had to work Saturday morning, and even though we're well into October, it was 80 and sunny, so I postponed my long run until Sunday so I could start early.
I met up with Laura around 7:30 Sunday morning for 16 miles -- my longest run ever. We had a route mapped out, but I hadn't driven it so I wasn't familiar with the roads. Bad move. A couple of the roads were pretty dicey with surprisingly heavy traffic for a Sunday morning, no shoulder and no sidewalk. Oops. About 6 or 7 miles in, I forgot the route and took a wrong turn, so my planned loop around the city turned into an out-and-back. Oops again. I learned so many lessons on this run! Lesson 1: drive the route ahead of time.
Also, I was not hydrated well enough before we started, so as the weather warmed up, I started seriously struggling. At mile 9, I felt terrible. Laura thinks I also didn't have enough for breakfast. My tank felt empty almost the entire time. Luckily, we passed by a couple of gas stations, and they let us fill our water bottles with crushed ice and water, and I was so grateful! I usually drink one 22 oz. bottle of water on a typical run, but on this run, I drank THREE bottles, but I was still dehydrated. Lesson 2: hydrate like it's your job for days leading up to a long run. Once you let yourself get dehydrated, it's impossible to catch up during a run.
This was my first run to try to eat real food instead of just ShotBloks along the way, and it was tough. I can tolerate about 4 ShotBloks before I start feeling sick from all the sweetness, and three of them are 100 calories. So ShotBloks aren't going to cut it for anything longer than half marathon distance. I made half a PB&J, cut it into two squares, and squished it in my SpiBelt. It wasn't pretty, but it helped so much more than choking down gummy sweet stuff.
We spent several minutes by stopping twice at gas stations, stopping to walk so we could eat, and then stopping to walk because I was wimping out in the last few miles. If Laura hadn't been with me, I would have been in tears at mile 14. It was so hot, and I felt like I was never going to finish. It was not an easy run, and only terrified me to think of having to do 10 more for a marathon. But I'm trying to remind myself that just a couple of weeks ago, I ran 14, which is almost 16, and I felt good. So maybe I was still catching up from being sick. I'm hoping that's the case. 26 is right around the corner!
Total miles for the week: 23.7